John Abdo
John Abdo

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John AbdoThis is one of John Abdo’s most popular exercise sessions. The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health.

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John AbdoJohn Abdo is an expert in weight training, aerobics, polymetrics, fat loss, athletic strength training, health and nutrition. He is the co-host and co-producer of the popular weekly fitness television series Training and Nutrition 2000 which John began in 1985. John is the personal training of choice for legions of athletes, fitness enthusiasts, health seekers and people who what to feel great about themselves.

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John Abdo’s Walk-Aerobics DVD was created to help you burn all of the excess fat from your body while having a lot of fun. If you don’t think exercise can be fun then you haven’t taken a Walk-Aerobics session with Master Trainer, John Abdo.